Herniated disc
A herniated disc is most often the result of natural, age-related wear and tear on the spine. This condition is called herniated disc. Discs in children and young adults have a high fluid content. As people age, the fluid in the discs decreases and the discs become less flexible. The discs begin to shrink and the spaces between the vertebrae narrow. This normal aging process makes discs more prone to herniation.
A traumatic event such as a fall can also cause a herniated disc.
Risk factors
Certain factors can increase your risk of a herniated disc. These include:
Gender: Men between the ages of 20 and 50 are more likely to have a herniated disc.
Incorrect lifting: Using your back muscles instead of your legs to lift heavy objects can cause a herniated disc. Lifting with your legs, not your back, can protect your spine.
Weight: Being overweight puts additional stress on the discs in your lower back.
Repetitive activities that strain your spine: Many jobs are physically demanding. Some require constant lifting, pulling, bending. Using safe lifting and movement techniques can help protect your back.
Frequent driving: Sitting for long periods of time and vibration from the car engine can put stress on your spine and discs.